Build Your Boundaries Checklist is a simple, practical guide designed to help you identify where your limits need strengthening and take clear steps to protect your time, energy, and well-being.
Instead of guessing what to do, this checklist walks you through the key areas of your life where boundaries matter most — from work and relationships to personal time and priorities.
Inside, you’ll discover:
• A step-by-step checklist to assess your current boundaries
• Key signs your limits may be too loose or unclear
• Practical prompts to help you define what feels right for you
• Action steps to communicate boundaries with confidence
• A simple system to maintain them without guilt