7 Hidden Signs You Are Headed for Burnout is a practical, eye-opening guide designed to help you recognize the subtle signals your mind and body send long before you hit a breaking point.
Instead of waiting until you feel completely drained, this book helps you spot the patterns early — so you can protect your energy, regain control, and create a healthier, more sustainable way of living and working.
Inside, you’ll discover:
• The lesser-known emotional, mental, and physical warning signs of burnout
• Why high performers and responsible people are most at risk
• How stress quietly rewires your habits, motivation, and focus
• Simple, realistic strategies to reset before exhaustion takes over
• Reflection prompts to help you reconnect with what truly matters
Whether you’re feeling constantly tired, overwhelmed, unmotivated, or just not like yourself lately, this guide offers clarity, reassurance, and actionable steps to help you course-correct before burnout takes hold.